When should you not use cinnamon? (2023)

What are the dangers of taking cinnamon?

Cinnamon can also cause allergies like skin irritation, and stomach issues in some people. So, be careful while eating cinnamon and observe your eating patterns to know if you're allergic to cinnamon.

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What medications does cinnamon interact with?

As a result, it might theoretically interact with the anticoagulant warfarin as well as with a number of blood pressure medications. Certain drugs such as amlodipine, diltiazem, felodipine isradipine, nicardipine and nifedipine might be affected because they are metabolized through CYP 3A4.

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Can cinnamon aggravate your stomach?

Like many spices, cinnamon has been said to worsen acid reflux symptoms, especially when eaten in large amounts. However, no research currently proves that cinnamon causes or worsens acid reflux.

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Who should not drink cinnamon?

05/7​Pregnant women. Cinnamon can induce premature labour or uterine contractions. So, this spice should not be taken in excess by pregnant women. Even lactating women should not take too much cinnamon without consulting the doctor.

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How much cinnamon a day is ok?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

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Does cinnamon raise blood pressure?

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

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Does cinnamon interact with blood pressure meds?

Some people are susceptible to liver damage if they take too much of this spice. Because it affects drug-metabolizing enzymes CYP2D6 and CYP3A4, coumarin might theoretically interact with the blood thinner warfarin as well as with a number of blood pressure medications.

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Does cinnamon increase inflammation?

Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 9 , 10 ). The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

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How much cinnamon is too toxic?

“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.

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Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

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How long does it take cinnamon to lower blood sugar?

One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes ( 8 ).

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Do cinnamon supplements have side effects?

Cinnamon supplements appear to be safe when consumed in the amounts commonly used in foods as a spice or flavoring agent. Use in larger amounts or for long periods of time is sometimes associated with side effects, most commonly gastrointestinal problems or allergic reactions.

When should you not use cinnamon? (2023)
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